HIIT & Burn Baby!

Back again! I re-wrote my work out for tomorrow to spice things up since an hour on the treadmill didn’t sound like a fun.

I wasn’t very original, I borrowed work outs I’ve used in the past and I’m trying a new Zuzka video!

Here’s my breakdown for tomorrow:

-20 minutes HIIT interval treadmill sprints (90 seconds full sprint / 60 seconds steady, alternate)
-ZShred #21 (Pyriamid Workout: Go down the list and come back up!)
Buy In:
-2 minutes jump rope
Breakdown:
-30 seconds medium pace
-30 seconds FAST pace
-30 seconds medium pace
-30 seconds FAST pace
Exercise Breakdown:
-15 competition burpees
-2 minutes jump rope (same breakdown as above)
-15 push kick-through
-25 squats / jump lunge
Resistance Band Circuit (FitnessRx for Women Work Out):
-Left Lateral Walk x 30 steps
-Squats with Band x 30 reps
-Right Lateral Walk x 30 steps
-Squats with Band x 30 reps
-Backwards Duck Walk x 20 reps, each leg
-Glute Pulses x 30 reps, each leg
-Backwards Duck Walk x 20 reps, each leg
-Glute Pulses x 30 reps, each leg

Hopefully I can finish it all! Plenty of cardio and my ass is gonna BURN! Yippeeee, love bodyweight exercises, great switch up from the weight room for a day. I’ll let you know how it goes!

~Jess ā™„

 

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