Back again! I re-wrote my work out for tomorrow to spice things up since an hour on the treadmill didn’t sound like a fun.
I wasn’t very original, I borrowed work outs I’ve used in the past and I’m trying a new Zuzka video!
Here’s my breakdown for tomorrow:-20 minutes HIIT interval treadmill sprints (90 seconds full sprint / 60 seconds steady, alternate) -ZShred #21 (Pyriamid Workout: Go down the list and come back up!) Buy In: -2 minutes jump rope Breakdown: -30 seconds medium pace -30 seconds FAST pace -30 seconds medium pace -30 seconds FAST pace Exercise Breakdown: -15 competition burpees -2 minutes jump rope (same breakdown as above) -15 push kick-through -25 squats / jump lunge Resistance Band Circuit (FitnessRx for Women Work Out): -Left Lateral Walk x 30 steps -Squats with Band x 30 reps -Right Lateral Walk x 30 steps -Squats with Band x 30 reps -Backwards Duck Walk x 20 reps, each leg -Glute Pulses x 30 reps, each leg -Backwards Duck Walk x 20 reps, each leg -Glute Pulses x 30 reps, each leg
Hopefully I can finish it all! Plenty of cardio and my ass is gonna BURN! Yippeeee, love bodyweight exercises, great switch up from the weight room for a day. I’ll let you know how it goes!