‘Abs are made in the kitchen’

FRIDAAAAAAY YA’LL! We made it, it’s finally here! *WOOT* *WOOT*

Pretty excited for the weekend, I have big plans. Haha, well big plans to plan for next week. I have a lot of changes I want to make to my workouts for next week. I want to incorporate more cardio, lean out my muscle mass since I pack it on so quickly. I also want to incorporate more body weight HIIT training in my warm ups to target more muscles at once, shed fat, and elevate my heart rate. This past week has mostly been focusing on lifting heavy weight in lighter reps. Great workouts this week, I just want something different.

I will admit, this past week I’ve been really bad about eating healthy. I’ve been giving in to pastries at work and delicious macaroon treats from co-workers. Bad Jess! I’ve been really ‘hormonal’, yes, it’s a poor excuse. This weekend is a fresh start for me though! My bad food habits for the week are OVER. I’m not going to give into sweets or carb goodies until next Thursday, Thanksgiving day! I believe that abs are made in the kitchen, I see improved definition when I’m eating healthier. Although this morning my abs were looking pretty good, not gonna lie. Can’t wait to see how much my body transforms when I kick it into high gear January 2013 in preparation for Emerald Cup! WOO HOOO!

So excited for this weekend, hope everyone else has a great weekend too! I might disappear for the next few days! I have Christmas shopping to do, a birthday party to attend, another ‘Friends-Giving’ on Sunday, and plenty of meal planning and workouts to write for next week. Happy Friday, much love… XOXO


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