Smooovies #2

Now that I have a Magic Bullet…… you can expect a TON of recipes from me! Hell yeah…..

One of which I made this morning. I was in a rush so I couldn’t capture a picture of it’s beauty. I made a Very Berry Banana smoothie! That’s what I’ll name it, yep.

Here’s what the recipe calls for:

1) Whole Banana
2) 1 cup frozen berry mix (I used raspberries, blueberries, and blackberries)
3) 1/4 cup vanilla honey Greek yogurt
4) 2 tablespoons ‘Efagold’ Hemp Protein and Fiber
5) Splash of fat free milk…….
6) BLEND!!!!!



There’s another smoothie I want to try off of FitnessRx for Women. It’s a Green Detox Smoothie that has: Green Smoothie

Calories: 183 (270 with protein powder)
Protein: 5g (25g with protein powder)
Fat: 7g
Carbs: 38g
Fiber: 5g


1) 1/2 cup unsweetened coconut milk
2) 2 cups chopped kale
3) 1 1/2 of chopped pineapple
4) 1 ripe banana
5) 1 scoop vanilla whey protein


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