Feels like it’s been forever….

Wow, this weekend seemed looooong. I feel like I haven’t been blogging in ages, when reality it’s been one whole day. With-drawls much?!

I’m super excited, I’ve got all sorts of content I wanna just spill outta my brains to make room for MORE! I’ve begun the ‘cutting phase’ of my training. “Holy shit, comp isn’t until April 25th!” Yeah, I know, I know. I might get a lot of shit from people, especially since I’m already pretty lean. But I want to start NOW, I need to know what my body will respond to. If I end up passing out from lack of nutrients, you can damn well bet I’ll be adding more food into my diet. If I lean out too quick, I’ll adjust my macro plan and gradually add health fats, carbs, and protein in. I’m not going EXTREME either. I just don’t really get the whole concept of ‘bulking’. Stuffing your face hole with more calories than are necessary? I get it, I get it, you wanna build muscle. To be honest, I don’t want to put my body through metabolic shock, so I’m taking it slow, real slow. Gradual cutting, and gradual adding. I respect my body too much to go on crash diets.

muscle

I’m not trying to stir anything, everybody is different. I personally pack on muscle really easily. I’ve been a workout fanatic for years now, love lifting and have been doin’ it for a while. I just wanna see what’s underneath all of this! So yes, I’ve begun the cutting phase…. gradually, just to see what it’s all about.

With that being said, I logged into myfitnesspal and played around with calorie and macro plans that I could do on a 1440 – 1600 calorie diet and a specific macro ratio. It APPEARS to be a lot of food! BUT…… if you read closely, you realize there’s a lot of protein powders, and the servings are so small. Kinda nervous over here, fo real.

I plan on eating 6-7 meals a day, I wake up at the ass crack of dawn so there’s more hours I’m awake and burning calories, therefore I need to eat more. I’m not going to break it down too much for you, check out myfitnesspal (Friday, January 3rd) if you’re really curious. Heads up, I discluded fish because of the radiation poisoning in the water…. yep, way to go humans, but that’s a whole other story:

1) Lean Ground Turkey (4 oz) – Can be had wrapped in a whole wheat low carb fiber tortilla, served with brown rice, sweet potato, or quinoa. Asparagus or kale salad for vegetables.
2) Chicken Breast (4 oz) size of your palm – See above
3) French Vanilla Creme Optimum Protein Powder
4) Almonds – Small servings
5) Oatmeal with almond butter – Only after workouts
6) Rice Cakes with cottage cheese or almond butter
7) Chobani Plain Low Fat Yogurt with almonds
8) Smoothies (IN MODERATION, preferably before workouts) with frozen fruit, protein, chia seeds, Greek yogurt, and/or almond milk

Minimal salt, minimal dairy, and no dressings. Few weeks before comp, I will cut out all salt and all dairy. It’s gonna be INTENSE! I managed to survive today, so we’ll see how this week goes. I prepared all my meals for this week, so I have absolutely everything I need. I want to weigh in on Friday and see where I’m at. My comp weight goal is 105lbs – 110lbs. Mind you, there will be water pills involved to flush out my water weight which will be a huge weight loss.

Leaning out! The tan helps too, teehee

Leaning out! The tan helps too, teehee

This weekend was full of great workouts and plenty of posing practice! When I got home on Friday I immediately thew on my bikini and heels and strutted around the house with a mirror and my camera phone for an hour! Makin’ some progress, but definitely much more work to be done. I practiced today too and sassed up my walk a lot more, figured out what to do with my hands, and pretty much have the outline of my 60 second individual routine down. I have friends who are gonna help me out too, I’m so glad I know people who have done these before! Definitely encouraging and supportive and totally there to help.

I’ve been tanning this week, so I’ve got a little color goin’ on finally! Gotta build that base for show day. Plus, I HATE being pale, I feel more motivated to workout when I’m tan too, haha, like I’m making progress or something. Nope, you’re just tan.

I really wanna share today’s workout with you guys! It was freakin’ phenomenal! Loved it, was completely out of breathe and my muscles were challenged. Tried some new stuff, fulfilled 50 minutes of cardio while challenging my whole entire body with HIIT.

-10 minute treadmill run warm up

-1 minute high knees jump rope
-10 dynamic burpees
-1 minute high knees jump rope
-20 jump lunges
-1 minute high knees jump rope
-10 jump squats to jump tucks
-1 minute high knees jump rope
-20/20 backward jump lunges
-1 minute high knees jump rope
-30 mountain climbers
-1 minute high knees jump rope
-10/10 pistol squats
-1 minute high knees jump rope
-40 air squats
-1 minute high knees jump rope (I know, it just keeps going!)
-10 push ups with kick through (Gotta check out Zuzka for this)
-1 minute high knees jump rope 
-20 sit ups with butt lifts
-1 minute high knees jump rope….. WHEW! Took me 21:45!

-15 Olympic Barbell Squats (Shoulder Width, Breaking Parallel)
-15 Barbell Dead Lifts
-15 35lb Dumbbell Narrow Stance Goblet Squat pulses (elevated toes, sink into heels)
-15 35lb Dumbbell Pull Throughs x4

-20 minutes stairmaster single leg step ups (20/20, 5 sets)

STRETCH!

Whew, yes! Long intense workout, took about 1 hour and 45 minutes to complete. Loved the variety of HIIT and heavy lifting, hit my 45-60 minute cardio goal without even realizing it.

I haven’t quite had the chance to write this weeks workout, but I will post them as the week goes by. Been busy with Kai this weekend, the post Christmas spoilage has made her such a “delight” this weekend…. She’s been swimming in toys and princess… things. Yuck.

Anywho, hope you enjoyed my meal plan items, go try my workout…. I DARE you.

G’nite folks, have a spectacular week, stay fly… XOXO

~Jess ♥

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