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Modified Monday Workout

march10workoutHey Guys!

Here’s a modification of my work this morning, hope you guys try it and enjoy it 🙂 Feedback is ALWAYS appreciated! I will be posting the ‘Derek Formula’ next week. In the mean time check out Derek’s and my Facebook page for Vo2 Multi-Fit training. We will be releasing more information on classes shortly! Stay tuned!

Vo2 Mult-Fit

~Jess

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