This post speaks volumes to me! I couldn’t have put this in better words….. thanks so much for writing this!
We all have different goals. For some, its seeing the number on the scale going down every week, getting skinnier for the wedding, fitting into a smaller size jeans, wearing the bikini from your honeymoon, or possibly to get on stage in a sparkly bikini with a fake orange tan to be judged by strangers on nothing more than your physical appearance, etc. There is no shame in wanting those things. I was there myself.
The problem: the extreme measures taken to get there, are Not Healthy. The endless cardio, calorie restriction, carb depletion, chemical filled/processed supplements, artificial sweeteners, calorie free/fat free/sugar free crap, all of it, not one bit of it was good for my body or my soul. Sure, it rendered Results! At what cost though?
I backed out of competing due a to spinal condition which was putting me in a large amount of physical pain and…
View original post 818 more words