I’m gonna take advantage of my Bodybuilding.com profile and take on a new challenge. Next Monday I’m gonna start the Erin Stern 4 week trainer program to reset my body.
I’m really excited to start eating better, flush out my system from all the crap I’ve consumed over the course of 7 days, get back in the gym and shock my body with some new muscle building workouts, and build a healthier stronger body. This week has been extremely rough on my body as well as my mind. Putting on 14 pounds post competition has really wrecked havoc on my mental well being as well as physical well being. I broke a lot of ‘Post Comp Rules’ and it’s only my fault.
#1. I headed straight to the salt and junk! – I had every intention to ‘Reverse Diet’…. that idea went out the window this week!
#2. I weighed myself a few days after competition. – BIG NO NO! Of course I will put on weight after the competition, in fact, I weighed more than when I started training for Emerald Cup!
I’m excited to say the least! I will keep you guys updated with my progress and let you know how the program goes!