Hey Guys! Today marks Day 01 of my Erin Stern 4 Week Trainer Program.
Today targeted shoulders and arms with a short ab circuit at the end. I got a pretty good pump on, my goal is to lift as heavy as possible, increasing my weights within the next 4 weeks. It was a pretty basic workout, I’m really excited for tomorrow’s ploy and leg daaaaaay!
My friend Kat is doing the program with me, she has a free week pass at my gym and will possibly get a membership. Yippee! Lifting and squatting buddy 🙂 I can’t wait to build bigger stronger glutes, tone up, get rid of my fluff and see my abs again!
One day at a time done the healthy way. Slowly but surely and definitely maintainable 🙂