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Monday, May 12th Workout

Monday, May 12th Workout

Hey Guys!

I’m onto week 2 of the Erin Stern Training Program. I will admit, I have EXTREMELY modified it to fit my own fitness goals. Like I have stated previously, I love the basic effective layout of the training program, but I will definitely spruce it up so I’m not bored.

Instead of doing a treadmill jog to warm up before my workout, I am doing jump rope and plyometric bodyweight circuits. Much more exciting, versatile, FUN, and challenging on all my muscles.

I have also added combo exercises to target several muscle groups and I have reduced exercises that isolate one specific muscle. I get extremely bored picking something up and putting it down repeatedly, I like adding flare and excitement into my routine!

I hope you enjoy! Forgive my elaborate workout photo, I was vibin’ off the sunshine today, I had a magnificent Monday, hope you did too!

~Jess

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