Chocolate Peanut Butter Protein No Bake Cookies

 

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It’s been a while since I’ve posted a recipe! Hell it’s been a while sine I posted a workout too. ‘Fitness, Health & Everything Else’ pretty much insinuates anything, with emphasis on fitness and health…. time to get back in touch with that ‘fitness and health’ part.

Today I had the overwhelming urge to ‘bake’ some no-bake cookies. I perused the internet and found one that looked pretty basic. No oven required, and minimal ingredients. The recipe claims it makes 20 cookies, haha, maybe if they were the size of quarters! I managed to get 14 cookies out of this batch.

Chocolate Peanut Butter Protein No Bake Cookies:

Ingredients
  • 2 cups old fashioned oatmeal
  • 1 scoop (21 grams) protein powder – I used Muscle Pharm Cookies n’ Cream
  • ½ cup creamy natural peanut butter
  • ½ cup unsweetened vanilla almond milk
  • ¼ cup maple syrup
  • 2 Tablespoons cocoa powder
  • ½ teaspoon vanilla
  • ⅛ teaspoon sea salt
Instructions
  1. Combine oatmeal and protein powder in a medium sized mixing bowl. Stir until there’s a nice dusting of protein powder over all the oatmeal.
  2. Place almond milk, peanut butter, maple syrup, cocoa powder and sea salt in a saucepan and cook over medium-low heat, stirring often until cocoa powder is completely dissolved and the sauce has thickened. Take the pan off the heat and stir in vanilla.
  3. Pour peanut butter chocolate mixture over oats/protein powder and mix until all pieces of the oatmeal are covered.
  4. Place batter in the fridge for 10-15 minutes to let the batter set up – this step is optional, but the cookies will be much easier to shape if you do it.
  5. Drop chilled dough by spoonfuls on a baking sheet lined with parchment paper, using hands to work cookies into desired shape – I made these into little round cookies.
  6. Place baking sheet in fridge or freezer until cookies are set, then serve. Store any left over cookies in the fridge or freezer for later.

Calories: 123 Carbs: 14g Protein: 5g Fats: 6g

I hope you enjoy! These definitely taste healthy and whole, you will feel good about eating them. I wish I added a little bit of brown sugar to the sauce pan with the peanut butter and cocoa powder, that would have given it the extra sweetness it needed.

I hope everyone has a wonderful week! It’s my first week of school, wish me luck 🙂

~Jess

 

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