Booty Work!

I really should have posted this tomorrow because the blog post ‘Booty Work Wednesday!’ would have sounded way more awesome. O well! You can never workout your booty too much. I mean shit, have you seen the music videos lately?!



As you know, I’ve been really focused on bodyweight workouts, HIIT, and plyo circuits. However, I think it’s really important to throw some weight in the mix to create resistance, activate different muscles, and to challenge yourself. I wrote up this quick effective workout targeting your stems and glutes.

I’ve added weight, plyo movement, and the goal is to work QUICKLY! Try to get this shit done as quick as possible, keep that heart rate pounding.


Let me know how you like it, and put a request in for the next workout!


4 thoughts on “Booty Work!

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