Today is HIIT training! I had a request for an HIIT workout, so I whipped up a quick effective workout that requires NO EQUIPMENT (unless you have a jump rope) and it can be done virtually anywhere. I like to use an HIIT circuit like this to warm up before I start my lifting session, or before I start my long distance cardio. This type of workout is a great way to pump up your heart rate and torch some calories. If you are more advanced, you can definitely add reps to each circuit, or even complete 4 rounds or more! The goal is to move as quickly as possible, minimal to NO rests. That’s when the work is happening.
I hope you enjoy! If you have any other requests or would like something different, more advanced, let me know what you’re looking for.
Happy Hump Day guys, we’re half way there!