Thirsty Thursday!

I know, very lame title, maybe I’ll get better at these…..

I wrote a high cardio resistance workout that incorporates some weight! Your heart rate will be pumping and you’ll be challenging your entire body. I have included a few YouTube videos to give you a better idea of how to perform some of these exercises.

You will need a dumbbell and/or kettle bell, choose a weight that will challenge you but that is also manageable. I choose to use a 25lb dumbbell. You will also need an adjustable step up and jump rope. If you don’t have a jump rope, you can always do rapid high knees.


I hope you enjoy!


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