I have developed a certain fondness for the Pistol Squat!
I really love how minimalist this exercise is. The pistol squat can be done virtually anywhere! Not only that, but I love the burn, the soreness, and the muscle this move creates in my legs. You don’t need a squat rack to get beautiful gams and a lifted butt. This exercise is guaranteed to leave you feeling sore, satisfied, and stronger after much practice and refinement.
Give it a shot this week!
While you’re at it, check out this article from Bodybuilding.com that breaks down all the variations of the Pistol Squat. These are NOT easy, I will tell you that! Don’t be disheartened though, doing a perfect pistol squat one day is an excellent goal 🙂