WOD – Full Body Blast

I hope everyone is enjoying the crisp Fall weather!

Although the sun is shining in Seattle, the air is beyond freezing so my outdoor run is being traded for an indoor at-home workout. I guess that just means I need to shop for running gear from Lululemon, bummer 😉 I have my eye on a couple items.

Lululemon - Run with Me Toque Hat

Lululemon – Run with Me Toque Hat

Lululemon - Neck Warmer

Lululemon – Neck Warmer

Lululemon - Run with Me Gloves

Lululemon – Run with Me Gloves

The workout I wrote for today includes plenty of cardio, strength training moves, booty and ab focus. All of our favorite things right?! All you need is a Kettlebell, but if you don’t have one, you can replace the 30 reps of Kettlebell Goblet Squats with 50 reps of Air Squats.

The first set of exercises is cardio focused. This is your warm up to get your heart pumping a lil’ bit.

The second set of exercises is booty focused. Really challenge and focus on all the muscle of your lower body. Sink back into the heels, keep back straight, shoulders back, and core engaged. Slow and controlled movements.

The third set of exercises is ab focused. You should be feeling really good by the last round of this third set. Make sure to stay hydrated and STRETCH afterwards! This type of workout is best done twice a week paired with 2-3 lifting days and a long distance cardio day.

If you’re not sure how to do a certain exercise, feel free to reach out to me and I can send you a YouTube video link, or you can look on YouTube yourself. Let me know how you like this workout!

fallworkout

XOXO

Jess

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