My goal this year is to be more consistent with the amount of food related and workout posts I share. This will be A LOT easier now that I have my precious 25lb kettlebell I’ve been wishing for. I created another glute focused KB workout because training glutes is my FAVORITE! I’ve noticed a huge difference in overall muscle tone while training at home with my KB.
This week Aunt Flo is visiting, so I’m not as tight and toned as I would like to be, but hey, that’s life. I feel great and that’s all that matters. I will keep training hard this week regardless, and next week my results will really show.
I hope you enjoy this simple but tough workout. Comment below if you would like to any specific workouts in the future: HIIT, bodyweight, Tabata, etc.