Tabata Pro Timer

Happy Sunday morning!

I wanted to share a recent app discovery with all my fit friends, family, and followers to start your week off right with some fresh fitness tools.

Has everyone heard of Tabata?

Tabata is a 4 minute fat-burning high intensity interval training circuit, a great way to incorporate cardio into your daily workout routine. I’ve been looking for a great Tabata timer, and I finally found one! This weekend I downloaded the Tabata Pro Timer and I’m in love with it!

It took me a second to figure out how to use it, but after fiddling with it for a few minutes, I figured it out!

You can choose your preparation time, work time to perform reps, and rest time in between cycles.

The typical Tabata workouts I perform follow the structure below:

Round #1 (Repeat 4 times)
-Switch Jump Lunges
-Jump Squats

Round #2 (Repeat 4 times)
-Burpees
-Curtsey Lunge to Jump Squat

Round #3 (Repeat 4 times)
-KB Swings
-KB Reverse Lunge Pass Under

You would input the following information in the Tabata Pro timer:

Tabata #1 (8 Cycles)
-20 seconds work
-5 seconds rest

Tabata #2 (8 Cycles)
-20 seconds work
-5 seconds rest

Tabata #3 (8 Cycles)
-20 seconds work
-5 seconds rest

I typically don’t choose a preparation time, so I automatically change it to 00:00.

tabatapro

Stars: 5/5

Cost: $2.99

Pros: Easy to use, excellent tool to keep your Tabata workouts accurate! Great flashing features and alarm features! Easy, fun, effective way to get your cardio in.

Cons: No cons here, just a great app that every fitness guru who wants a great workout should have.

~Jess

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