Full Body Tabata Circuit

If you haven’t downloaded the Tabata Pro Timer app I wrote about a few days ago, do so NOW for the best high intensity cardio workouts of your life!

Kid you not.

Today I did two short Tabata workouts that I wrote myself, on top of a Body Crush workout from none other than Zuzka Light, and I burned way more calories than I typically burn doing compound or isolation moves.

I was sweating, working hard, breathing hard, and I WILL be sore tomorrow. I wanted to share one of the two Tabata workouts I completed today:

fullbodytabataFor your reference, the information you will plug into the Tabata Pro Timer will look like the following:

tabatatimer

By all means! Make any adjustments as you see fit!

I promise you will become addicted to Tabata training.

Try it out and let me know how you like it!

~Jess

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