Jump Squat

How to perform Jump Squat:

-Feet approximately shoulder width apart, or a little wider
-Squat deep into the hips keeping back as straight as possible
-Power through the legs and hips launching yourself into the air
-Land into starting position

Repeat!

~Jess

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One thought on “Jump Squat

  1. Pingback: First Full Workout with Video! | Fitness, Health & Everything Else

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