KB Alternating Swings

How to perform KB Alternating Swings:

-Stand with feet shoulder width apart, or a little wider
-Place the KB in front of you (I used 25lb)
-Grab the KB handle with one hand
-Keep the opposite hand close to your body (I keep mine close to my chest)
-Keep shoulders squared and aligned as much as possible
-Power through the hips swinging the KB to shoulder height
-Switch hands as the KB is suspended for a SPLIT second at shoulder height

Repeat!

Remember to use good form, pay attention to your body. If 25lbs is too heavy, definitely down size. Do not hurt yourself!

~Jess

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  1. Pingback: First Full Workout with Video! | Fitness, Health & Everything Else

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