KB Alternating Swings

How to perform KB Alternating Swings:

-Stand with feet shoulder width apart, or a little wider
-Place the KB in front of you (I used 25lb)
-Grab the KB handle with one hand
-Keep the opposite hand close to your body (I keep mine close to my chest)
-Keep shoulders squared and aligned as much as possible
-Power through the hips swinging the KB to shoulder height
-Switch hands as the KB is suspended for a SPLIT second at shoulder height


Remember to use good form, pay attention to your body. If 25lbs is too heavy, definitely down size. Do not hurt yourself!



One thought on “KB Alternating Swings

  1. Pingback: First Full Workout with Video! | Fitness, Health & Everything Else

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