FitBliss Fitness – Check In #4

Yes! I’m stickin’ with the FitBliss Fitness program, I just haven’t posted a check-in on my blog in a while, forgive me!

I’m feeling pretty fuckin’ amazing truth be told. I’m getting stronger and stronger every week, have added more gym workouts, weights are increasing, and reps are increasing. To reward myself, I joined David Barton Gym in Downtown Bellevue! My dream gym, I am finally a member! I took advantage of the $0 enrollment $89 a month special. On the weekends I’m damn near the only one there so it’s my playground, and even during Prime Time on weekdays, it’s way less crowded than L.A. Fitness. I never have to wait for a piece of equipment or spot. Best decision ever! No regrets.

Lynndsey also bestowed upon me a calorie increase a few weeks ago, so my body is extremely grateful! Now I can go harder and fuel more. Which means more what? Pizzaaaaaaa duh!

My weight has stayed at pretty average 125 lbs. I don’t really pay attention to the scale since I’m shooting for strength, muscle, and transforming my body composition. My measurements have stayed consistent overall, but my waist is shrinking! I want to measure my BF% this week to get a better idea of where my body is sitting. As far as strength and composition, I’m very satisfied.

Small of Waist: 25.5 in
Waist: 27 in
Hips: 38.5 in
Right Leg: 22.5 in
Left Leg: 22 in
Right Arm: 10.5 in
Left Arm: 10.5 in

The past few weeks I’ve been debating whether or not I should compete this year. I’m not sure if I want to do Emerald Cup in 11 weeks or wait for a show in Fall. Emerald Cup seems so soon, but I am sentimentally attached to the idea of competing in what was my first and only show. I’ve also been entertaining the idea of competing WBFF. I love the body composition of WBFF competitors and their stage presence. More to come!

progress

Left: January 17th, 2016                        Right: January 24th, 2016

 

~Jess

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s