60 Healthier Toaster Oven Recipes

freaking YUM2

If you can deny that this looks delicious, you are not human. Or hungry.

I thought I would share a link to 60 Healthier Toaster Oven Recipes for everyone to begin their week. I knew it would be a bad idea to look at Food Porn on a Monday morning after a measly bowl of Life cereal, but I did it anyways. Currently living with the consequences. Excuse me while I shop for ramekins on Amazon.com…

Enjoy!

~Jess

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Turkey Omelet

turkeyomlette2

 

Looking for a quick, delicious, protein-packed breakfast? You can easily pack this Turkey Egg White omelet for lunch as well.

Ingredients:

-1/2 cup liquid egg whites
-4oz ground turkey
-Cayenne and/or chili pepper
-Red Pepper flakes
-2 tablespoons Sabra hummus to taste

Directions:

-Heat 1 tablespoon olive oil on medium in saucepan
-Pour 1/2 cup liquid egg whites into pan, once egg whites become less transparent and more white, sprinkle spices
-Pour 4oz cooked ground turkey into the center and fold when completely cooked to resemble and omelet, forgive my poor omelet folding skills!
(I always keep prepared ground turkey on hand during the week for omelet’s, burritos, salad topping, etc.)
-For extra zest, flavor, and excitement, top with 2 tablespoons of hummus, or as much as your heart desires!

ENJOY!

Nutrition: Calories- 303 Carbs- 5g Protein- 36g Fat- 13g

Cellucor Cinnamon Swirl Almond Caramel Pancakes

I’ve got another recipe for you guys to try out! Super scrumptious, definitely my favorite breakfast creation thus far. I call it:

Cellucor Cinnamon Swirl Almond Caramel Pancakes!

cinnamonpancakes

Ingredients:

-1/3 cup blended oats
-1/2 scoop Cellucor Cinnamon Swirl Whey Protein
-3 tablespoons liquid egg whites
-1 tablespoon almond milk
-1 teaspoon baking powder
-1 teaspoon vanilla extract
-1 teaspoon cinnamon
-1 packet Truvia sweetener

Directions:

-Mix all ingredient in a bowl, melt coconut oil in a sauce pan on low heat.
-Once all the ingredients are mixed, turn the heat up to medium and pour half the batter into the pan. Cook both sides evenly.
-Make another one and spread Maranatha Almond Caramel spread alllll over it!

Enjoy!

~Jess

Happy Hump Day!

Hey guys, I dunno why, but I feel like I haven’t written in a reaaaaally long time, even though I posted a ‘sneak preview’ photo yesterday, and wrote quite the hefty post on Sunday night.

I guess I feel like I’ve been ‘mentally’ outta sorts these past few days. I’m not feeling well today, ill enough to call off at work and not gettin’ any better. I’ve also been extremely distracted, but what, I’m not sure. Some days I feel like I have a million thoughts flying through my brain, even writing about them is futile, they won’t slow down!

I’ve been killing my workouts, but I feel like my body needs another shock. I need to push myself HARDER, try something different! To be honest, I need to be stronger on my diet, some times that extra scoop of hummus sounds too tasty! I haven’t had a Quest Bar since Sunday, super proud of that 🙂 Look at me, I sound like a recovering addict! Ha!

I’ve also been off of nut butter, for the most part. But I just HAD to go back to Grocery Outlet yesterday to stock up on Maranatha Caramel Almond Spread. Let me tell you something! Those 12 oz. jars at Grocery Outlet are $2.99 each, they retail at $13 a jar! I bought 10 jars for LESS than $30…. on Amazon a 3 pack costs $39.99, YIKES! Savin’ those dolla’ dolla’ billsssss!

Other great news, I received my pre-ordered Girl Scout cookies at work this week, super pumped! I had no idea that 11 boxes looked like so much. Turns out Derek bought Girl Scout cookies from a gal at his work too…. only he gets to eat them, and I have to watch. I was creepin’ around his stash and even went as far as opening a box to SMELL them, ewww I’m such a creep! Self torture! Thankfully I couldn’t smell them 🙂

Lately I’ve been a wizard in the kitchen. I keep meaning to take pictures and post recipes, buuuuut I’m also very lazy, horrible at taking photos, and my food doesn’t look as bomb as ‘Food Porn’. Not fair…. Maybe tomorrow morning my pancakes won’t look like shit and I can post a new recipe! In the meantime, here’s a photo and smoothie recipe from Monday morning that I never posted, enjoy!

blogsmoothie

Ingredients:

-1 cup Wawona Frozen Fruit
(Tropical: Mango, Strawberry, Pineapple)
-1/2 cup Almond Milk Vanilla Unsweetened
-1/4 cup Fage Fat-Free Plain Greek Yogurt
-1 Scoop Optimum Nutrition French Vanilla Whey
-1 packet Truvia sweetener
-1 tablespoon Nutiva Chia Seeds

Directions:

-Place frozen fruit in Magic Bullet and thaw in microwave for 30 seconds
-Add the yogurt, protein powder, chia seeds, and almond milk
-Blend and enjoy!

Hope you like it! It’s super yummmm!

I have been experimenting with new protein flavors. I just received my new Cellucor Cinnamon Swirl Whey Protein and Peanut Butter Marshmallow Whey Protein. The Cinnamon Swirl flavor makes bomb oatmeal pancakes and the Peanut Butter Marshmallow makes a KILLER smoothie 🙂

Right now I’m working on some Chia Seed pudding, I’ll take a pic and post the recipe when it’s done chilling, IF it looks good 😉

Welp goodnight folks, hope everyone is having a great week so far, stay tuned~

~Jess

Protein Chocolate Almond Pancake

Protein Chocolate Almond Pancake

Pancake Ingredients:

-1/2 Cup Oatmeal
-1/2 Scoop of Optimum Nutrition French Vanilla Protein
-6 Tablespoons of Liquid Egg Whites
-1/4 Teaspoon Cinnamon
-1/4 Teaspoon Almond Extract
-1/2 Packet of Truvia

Icing Ingredients:

-4 Tablespoons Chocolate PB2
-3 Tablespoons Almond Breeze Vanilla Almond Milk
-1/4 Teaspoon Cinnamon
-1/4 Teaspoon Almond Extract
-1/2 Packet of Truvia

Directions:

-Melt about a half tablespoon of Coconut Oil in a saucepan
-Use Magic Bullet to blend oats into a flour like consistency
-Mix all pancake ingredients together and cook in saucepan, flip when ready!
-While the other side of the pancake is cooking, mix icing ingredients together
-Drizzle icing on pancake when finished cooking and top with sliced almonds, mmmmm!

Nutritional Info: Calories – 388 grams Carbs – 42 grams Fat – 10 grams Protein – 37 grams Sugar – 8 grams

Enjoy!

~Jess

Oat Meal To-Go!

Oat Meal To-Go!

I seriously have the BEST co-workers! They have been completely understanding of my cray-cray diet and will make special food for me. Thank you so much Sara, I’m sad to see you go, but you’re gonna kick ASS at your new job and you’re gonna love it so much. The Oat Meal To-Go cups were DELICIOUS!

peanutbuttercheesecakeandchocolateLazaro, thanks for baking me healthy treats. I loved the cookies you made me, and I appreciate all the substitutions you use 🙂 I can’t wait to try your peanut butter in April! I’m so looking forward to the sugary goodness!

 

Baked Oatmeal To Go:

Ingredients:

-2 eggs
-1 teaspoon vanilla extract
-2 cups applesauce, unsweetened
-1 banana, mashed
-6 packets of Sweetleaf Stevia or 1½ teaspoons stevia powder or use ½ cup honey
-5 cups, Old Fashioned rolled oats {Bob’s Red Mill}
-¼ cup flaxseed meal
-1 tablespoon ground cinnamon
-3 teaspoon baking powder
-1 teaspoon salt
-2¾ cups milk
-Optional toppings: raisins, walnuts, chocolate chips

Instructions:

-Preheat oven to 350 degrees.

-Mix eggs, vanilla, applesauce, banana and Stevia together in a bowl.

-Add in oats, flax, cinnamon, baking powder, salt and mix well with wet ingredients.

-Finally pour in milk and combine.

-Spray a 12 and 6 capacity muffin tin with cooking spray or use cupcake liners. Pour mixture evenly into muffin tin cups.

-If using toppings add them onto the tops of muffins now. If using fresh or frozen fruit, drop it right into the batter.

-Bake 30 minutes until a toothpick in center comes out clean.

-Cool and enjoy or freeze them in gallon freezer bags.

Nutrition Info (without toppings)

Servings: 18* Calories for one: 143* Fat: 4g* Cholesterol: 25mg* Sodium: 161mg* Fiber: 4g* Sugars: 4g* Carbs: 23g* Protein: 6g*

Oatmeal Protein Pancakes!

Oatmeal Protein Pancakes!

Hey Guys,

Just wanting to share my yummy breakfast with you! This post is inspired by Heidi Vasquez, follow her blog:

Fitness Dreams and Eating Clean

Ingredients:

-1/2 Cup Quaker Oats
-4 Raw Egg Whites
-1 Teaspoon Vanilla Extract
-1 Truvia Sweetener Packet
-Dash of Cinnamon

-2 Tablespoons Chocolate PB2
-Drizzle of honey

Directions:

-Mix the 1/2 cup oats, 4 raw egg whites, vanilla extract, cinnamon, and packet of Truvia non calories sweetner into a bowl.

-Oil pan with coconut oil, adds great flavor! Pour in the mixture

FLIP once one side is evenly cooked

-Once your pancake is complete, top with Chocolate PB2 (Yuuummmm!) and drizzle honey! ENJOY!

Awwwww, now I’m hungry for ‘second breakfast’!

~Jess