First Full Workout with Video!

Whewwww! First workout with exercise videos posted! I beat my goal and had it up mid week instead of the weekend, so I hope you enjoy.

Make sure you download the Tabata Pro Timer app, it’s the best Tabata timer I have used, super easy and definitely worth the $2.99. Also, invest in a KB (kettlebell)! This single piece of workout equipment will be your best friend. Training with a KB delivers results, builds strength, and challenges your body.

This workout takes approximate 16 minutes. You WILL be out of breathe, and you should hurt the next day. I completed this workout yesterday and it was extremely tough. My heart rate hit a high of 186!

Have fun with it and let me know what you think! If the format should be a little different, let me know. I can embed the videos directly in the post, or leave them as they are with hyperlinks. Feedback is much appreciated, enjoy!

TABATA CIRCUIT
Tabata #1: 8 cycles (30 seconds work, 10 seconds rest)
Tabata #2: 8 cycles (30 seconds work, 10 seconds rest)
Tabata #1: 8 cycles (30 seconds work, 10 seconds rest)

KB Goblet Squat Overhead Press

How to perform KB Goblet Squat Overhead Press:

-Stand with legs shoulder width apart, or a little bit wider (I prefer a little wider for depth)
-Grab KB by the horns (handle)
-Hold KB towards chest, tuck elbows close to your sides
-Squat DEEP, booty almost touching the ground
-Power up through the hips while pressing KB overhead

Repeat!

~Jess

KB Alternating Swings

How to perform KB Alternating Swings:

-Stand with feet shoulder width apart, or a little wider
-Place the KB in front of you (I used 25lb)
-Grab the KB handle with one hand
-Keep the opposite hand close to your body (I keep mine close to my chest)
-Keep shoulders squared and aligned as much as possible
-Power through the hips swinging the KB to shoulder height
-Switch hands as the KB is suspended for a SPLIT second at shoulder height

Repeat!

Remember to use good form, pay attention to your body. If 25lbs is too heavy, definitely down size. Do not hurt yourself!

~Jess

KB Single Leg Squat Knee Tuck Combo

Soooo, I’ve been meaning to do this for pretty much a YEAR now.

I really suck at iMovie, video editing, video recording in general, YouTube, you name it. But I’m accepting the challenge to create an Exercise Video Library so you guys have something to reference when I post workouts, and so I don’t have to spend hours scouring YouTube for the right video.

Today is the first day of Spring Quarter so I probably should have been working on this during Spring Break, but whatever, it’s a start! I am vowing to watch less TV during my free time (keyword less, I’m not banning it completely!) so I can focus more on school work, fundraising, volunteer events, and creating a decent size Exercise Video Library for the workouts I write.

Here’s my first exercise video! Details can be found in the video description. I will hopefully be posting more this week so I can have a full workout posted by the weekend. Stay tuned for more, and in the mean time, invest in a 25lb kettlebell!

~Jess

Full Body Tabata Circuit

If you haven’t downloaded the Tabata Pro Timer app I wrote about a few days ago, do so NOW for the best high intensity cardio workouts of your life!

Kid you not.

Today I did two short Tabata workouts that I wrote myself, on top of a Body Crush workout from none other than Zuzka Light, and I burned way more calories than I typically burn doing compound or isolation moves.

I was sweating, working hard, breathing hard, and I WILL be sore tomorrow. I wanted to share one of the two Tabata workouts I completed today:

fullbodytabataFor your reference, the information you will plug into the Tabata Pro Timer will look like the following:

tabatatimer

By all means! Make any adjustments as you see fit!

I promise you will become addicted to Tabata training.

Try it out and let me know how you like it!

~Jess

Full Body Kettlebell Circuit

I have a Full Body Kettlebell Circuit for you guys! I’m trying it today after I get off work, trying to torch a few extra calories before the Super Bowl festivities this weekend 🙂

I’ve seen HUGE differences in my body while kettlebell training for the past month. I wish I took more BEFORE photos, I will post some progress updates soon. Let’s just say my overall muscle mass and tone looks deep and defined, especially my triceps and shoulders which seem to be the easiest for me to develop.

I’ve been working with a 25lb kettlebell all month and I’m amazed with how much STRONGER I am! At first I was struggling to balance and perform a clean and press, I think I might be ready for the next level. Time to try something new….

KB Circuit

I hope everyone has had a good week and is ready for the weekend 🙂 Although I’m no football fan, I hope everyone is cheering for the Seahawks while I’m pouring over textbooks, writing essays, and studying for mid-terms. I already can’t wait for Spring break and Summer!

In other news, I literally just checked my email and guess what?! I qualify for my first Influenster VoxBox of 2015! I will be receiving the #RefreshVoxBox in a few weeks. Here’s a sneak peek of the goodies I will be receiving:

refreshvoxboxI’m especially excited to try the L’occitane Shea Butter Light Comforting Cream, Skinnygirl Tasty Nutrition Bar, and Covergirl UltraSmooth Foundation. Stay tuned for my review! Apologies for the short post, but this gal is always on the run 😉

~Jess

DISCLAIMER: I have received ‘Influenster’ products complimentary for testing purposes

KB Booty Builder

My goal this year is to be more consistent with the amount of food related and workout posts I share. This will be A LOT easier now that I have my precious 25lb kettlebell I’ve been wishing for. I created another glute focused KB workout because training glutes is my FAVORITE! I’ve noticed a huge difference in overall muscle tone while training at home with my KB.

This week Aunt Flo is visiting, so I’m not as tight and toned as I would like to be, but hey, that’s life. I feel great and that’s all that matters. I will keep training hard this week regardless, and next week my results will really show.

I hope you enjoy this simple but tough workout. Comment below if you would like to any specific workouts in the future: HIIT, bodyweight, Tabata, etc.

kb2final

Enjoy!

~Jess