T Minus 4 Days Until Christmas….

It’s no secret the Holiday Season sort of snuck up real fast on everyone this year. Perhaps I’m just speaking for myself, family, and co-workers.

I know it’s been a while since I’ve last written, but between battling back pain, preparing for Christmas day, and spending plenty of time with the hubby, I’ve been spread pretty thin!

I’m so excited for my upcoming stay-cation. Tomorrow is the only day I’m working for the remainder of the week. All my Christmas shopping is complete and I’ve been staying on top of my gym game all week.

This week I fit in 5 workouts, FINALLY! My back has been pretty stiff, but nowhere near the amount of pain I was experiencing for the past month. I’m definitely on the road of recovery, and I’ve been listening to my body. I’m extremely grateful for healing.

This week I received my December package from my sponsors at Femme! I requested the following:

1) BCAA Complex – Blood Orange Flavor
2) Peach Skin Tightening Cream – Still my favorite Femme product!
3) Carnitine Blend – Coconut Lychee Flavor

peach2Today I tried out the Carnitine Blend and I’ve gotta say, the Coconut Lychee flavor is amazing! I can’t wait to play around with creating smoothies and adding this Carnitine Blend for amazing flavor.

I have plans to make frozen yogurt with the BCAA Complex, Blood Orange would make an amazing healthy froyo flavor.

To kick off the New Year, I plan on having a Femme Peach Contest Giveaway on Instagram! I will be giving away a tube of the Femme Peach Skin Tightening Cream which retails for $79.95 and is currently on sale at Femme Nutrition for $59.95! If you have an Instagram account, follow me: jessicarose_fitness.

femmeThe rules will be simple!

1) Follow @jessicarose_fitness and @femmeofficial
2) Like and repost this photo using the hashtag #femmepeachcontest
3) Each repost is a contest entry, one repost per day

The contest will begin Monday, December 29th at 8:00am Pacific Time! It will last 2 weeks ending Sunday, January 11th at 12:00am Pacific Time. 

Let me make one thing clear. I am NOT one to be fooled by gimmicky products, I truly and honestly believe that Femme Peach Cream works. Do NOT use this product as a short cut, this is only the cherry on top of a very hard earned Sundae. Proper nutrition, training, hydration, and rest are key! Femme Peach Cream is the bonus for all your hard work if you are struggling with uneven skin in some areas.

I hope some of you participate! I would love to share my positive experience from my sponsors with my followers.

Have an amazing Christmas everybody, don’t forget your workouts, earn those sugar cookies!


New Products!

INFLUENSTERYipee, I just found out that I qualify for a complimentary Sally Hansen VoxBox from Influenster for testing purposes, I can’t wait to get my goodies in the mail 🙂 If you’re new to my blog, Influenster is a FREE website where you can connect all your social media such as Twitter, Instagram, Facebook, YouTube, Blog etc. to increase you impact score when you review products. The more followers you have on social media, the more desirable you are to be chosen for complimentary products for testing purposes. You can complete reviews and answer questions about products you are knowledgeable about, increasing your score, and earn brand badges from thousands of companies.

Currently I am enrolled for my Ebay badge and Sally Hansen badge. For my Ebay badge I submitted 3 detail oriented guides on chosen topics on how to shop or sell on Ebay. They are under review, but once they are approved I will have won my Ebay badge AND a $25 gift card for Ebay! Easy huh? You can check out my Ebay guides at: Jessica’s Ebay Guides.

Once I receive my Sally Hansen VoxBox in the mail, I will be able to check it in online. From there they will provide me a list of tasks to complete to earn my Sally Hansen badge! VOILA!


On top of that great news, I will also be receiving a complete supplement line from my sponsor Femme. They are launching their new Zip, Fit, Firm line of pre-workout, BCA complex, and a Carnitine blend for fat loss. I’m extremely excited to try it out, especially since I’ve been so happy with their Peach Skin Firming Cream. I’m not sure when it should be arriving in the mail since they are based in Australia and it took nearly 5 months for my first product to arrive. It turns out they sent my Peach Skin Firming Cream several times, it just kept getting lost in the mail somehow. I’m not surprised, IPSY had a hard time finding my house too!


Plenty of great opportunities ahead! I’ve been very blessed this past year and I’m extremely thankful. I will admit I was very discouraged when Quest Nutrition didn’t follow through with their offer to become a brand ambassador for them. I’ve worked really hard to get where I’m at today, putting in the effort to reach out to plenty of company’s, promoting myself and my lifestyle, and not giving up. It’s been a crazy ride, but things are starting to fall into place.


Workout of the Day


Happy Monday bitches, I hope everyone had a stellar weekend! Mine definitely went by in the blink of an eye, and I’ll be honest…. it was lacking on the diet and exercise for sure. No worries though! This killer workout will whip me back into shape, giving me a great head start to the week.

Much love! Enjoy the workout!


Hump Day Workout


Hey Guys!

Happy Hump day, man I thought YESTERDAY was Wednesday, I’m in for a crazy day at work. Work has been RIDICULOUSLY busy! Everyone is trying to fit in their briefings before we have limited availability for the Summit’s happening beginning the end of May. Spring and Fall tends to be our busy season; with Summer and Winter being soooo sloooow we’re practically closed.

We have gotten off late nearly every night for the past few weeks, definitely takes a mental and physical toll. I keep using the “I got off work late again” excuse to skip my two-a-days. Last week I did 2 two-a-days, and I haven’t done one this week yet! I’m going tonight after work regardless of what time I get off. I’m not gonna let work ‘win’ per say. I’m not gonna let that control my life, my workouts, and my outcome at Emerald Cup. It’s grind time! Time to put forth 110%! I have a fighting chance of winning my category!

Today marks 36 days until competition day. I technically don’t count peak week, so I have less than a month to diet down, do the tough grueling work, tan, pose, and OWN it. Derek gave me a new swim workout that I tried yesterday, felt freakin’ AMAZING! I dunno man, I think I like swimming. A LOT. Full body workout, relaxing, great form of physical and mental therapy and to be honest my abs look pretty killer after a 45-60 minute session. We’re incorporating two days of endurance training now instead of the one. Tuesday’s and Thursday’s are my swim, bike, run days.

This Saturday he’ll be showing me new workouts to incorporate into the last stretch of my training. I’m pumped! Everything is coming together very nicely. Next week I will be adjusting my macros as well, strict nutrition to make those abs *POP* Still gotta work on that posing! I’ll be attending the Vancouver Natural Show Saturday April 12th with a gal I met on Instagram. It will be our first time meeting, we’re both competing in Emerald Cup. We’ll be carpooling together and taking notes of the show to see what we’re in for! She’s competing Figure and I’m doing Bikini. Can’t wait to finally meet someone who is on this fitness journey with me!

Other great news! I received my first sponsorship! THAT’S RIGHT! My very first athlete sponsorship! The company who is sponsoring me is called: Femme. They are a new women’s fitness brand that will be launching their website and their product line VERY SOON, and I have the opportunity to try their products and promote their brand. I’m very excited! I found out about them through Facebook, you should definitely check them out and stay tuned for more information. They are currently keeping everything very low key and under wraps, but from what I can gather, so far they have a women’s skin firming cream that will be releasing. The cream will help reduce the appearance of cellulite and TIGHTEN the skin, which I’m super pumped to try out before my competition. Hopefully it will give me the edge!


Tons of exciting stuff lies ahead! 36 days till Emerald Cup! KICK IT UP A NOTCH!