Product Review: MHP Xpel

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Stars: 3/5

Cost: You can purchase a bottle of 80 capsules on sale for $14.93 on Bodybuilding.com. 80 capsules gives you 10 days worth of water retention diuretic. Do NOT exceed this limit!

Pros: This product DEFINITELY gives your body that shredded, cut definition you want for a competition. Remember, you will NOT stay that shredded forever, it is physically impossible and unrealistic!

Cons: Be extremely careful with how you come off of this stuff. It’s an excellent tool to give your muscles the edge on a competition, however it can have damaging effects on your body post show. I give this product 3 stars because it works, but it hurt me the following week. I gained 14lbs of water weight in less than 72 hours post show, my entire body swelled up, and my intestines BURNED. These side effects were a combination of different things, but I will not be taking Xpel again in the future, I am sure there are much healthier alternatives to choose from to get that shredded look. Hope this helps!

Enjoy!

~Jess

Not-so-Healthy dose of Competition

This post speaks volumes to me! I couldn’t have put this in better words….. thanks so much for writing this!

~Jess

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We all have different goals. For some, its seeing the number on the scale going down every week, getting skinnier for the wedding, fitting into a smaller size jeans, wearing the bikini from your honeymoon, or possibly to get on stage in a sparkly bikini with a fake orange tan to be judged by strangers on nothing more than your physical appearance, etc. There is no shame in wanting those things. I was there myself.

The problem: the extreme measures taken to get there, are Not Healthy. The endless cardio, calorie restriction, carb depletion, chemical filled/processed supplements, artificial sweeteners, calorie free/fat free/sugar free crap, all of it, not one bit of it was good for my body or my soul. Sure, it rendered Results! At what cost though?

I backed out of competing due a to spinal condition which was putting me in a large amount of physical pain and…

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Emerald Cup Update!

 

girls2Let me start off by confessing that I haven’t eaten any REAL food today. Today I’ve had French Toast slathered in Caramel Almond Spread, Vanilla Chocolate Swirl ice cream from Costco, jelly beans galore, chocolate, Chicago style popcorn mix, pop tarts and peanut butter and so much more. I’m being real with you. Whew! Now that I have confessed, I will update you guys on my Emerald Cup 2014 Bikini debut experience!

It was a fucking blast. I had a great time! Of course I was stressed out beyond reason preparing during Peak Week, but the actual day was amazing. I met such amazing ladies, everyone was extremely supportive and complimenting each other left and right, and it was awesome being on stage. It was pretty cool FINALLY meeting all the gals that I have kept in contact with through Instagram and other social media. I felt like such a fan girl meeting everybody!

Emerald Cup on Saturday; at first I was skeptical of how the day would go, I was pretty disappointed when I found out the Bikini category had to come BACK for the night show. Last year Emerald Cup only held the bikini division during pre judging in the morning show. I had my mind set on eating a burger in the afternoon right after pre judging! Change of plans, I was going to be tanned, suited up, face caked in make up for HOURS and HOURS! *Le siiiiiiigh*…… ecup2

I met an amazing girl named Brittany Love and we remained Rookie buddies throughout the day. I invited her to my house so we could rest and get ready for the night show after pre judging. The morning show was STRESSFUL! We BARELY made it in time for my to go back stage, get glazed and pump up to go on stage! Apparently they were blasting through the program pretty quickly!

After we parked and I kissed Derek goodbye, I ran up to the 4th floor where we get ready and they were calling Bikini A to line up to go in the freight elevator to go down to the stage! I literally had to THROW my bag down and get my shoes on as fast as possible and catch the elevator before it went down! Talk about an adrenaline rush! I thought I had to walk out on stage right after that, but thankfully there were 2 classes ahead of us and I still had time to glaze, pump up, and get bikini bite for my bottoms. HOLY CRAP! SO CLOSE!

Pre judging went really really well! I did great on my posing, felt comfortable, but hopefully not TOO comfortable. You always think about what you could have done differently after the fact, but I think I did great for my first show! I got second call outs, placed 7th out of 24 gorgeous ladies! I was shocked! Emerald Cup is a huge deal, the largest and most prestigious show in the Northwest and I placed 7th! I actually did better than some girls who have been doing this for years and have won in the past. I felt SO honored!

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I actually had no idea what was going on while I was up there on stage for pre judging. I was just doing my thing, posing, smiling, checking out the judges and repeating in my head “#73, #73, don’t forget your number is 73 if they call you!” AND THEY DID! The girls were so sweet, complimenting my physique and my abs, I was probably blushing but you couldn’t tell with the copious amounts of make up on my face.

Success! I was well prepared, didn’t forget anything important that I might need, and didn’t pack too much either! All I ate all day were rice cakes, almond butter and honey. It was quite delicious, a lot better than what I had been eating all week!

After pre judging Brittany and I went back to my place to kick up our feet and relax. I popped in Mean Girls, I chilled and she napped for a few. Pretty relaxing! It was really nice living right down the street! Derek was a sweet heart and drove me everywhere I needed to be even though this was Kai’s weekend to visit. Kai was so well behaved and sat still for BOTH shows! Derek and Kai went to the dog park with Keyda since it was a gorgeous day while Brittany and I rested. I owe him so much! He’s done a lot for me throughout this entire process, he’s been beyond accommodating. I’m definitely a lucky girl 🙂

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For the night show Brittany and I made sure we got there at 6:00pm to give ourselves ample time to watch our friends and get ready ourselves ready! We had a lot more time to chat with the other girls and meet new people on the 4th floor. Bikini A wasn’t on stage until about 8:45pm – 9:00pm! Looooong night! I was such a nervous wreck for Finals! My face was twitching while I was smiling, and I nearly TRIPPED during my walk and poses! Ughhhhh! SO embarrassing, especially on the Jumbo Screen! The side of my shoe snagged on the staging. The stage was carpeted. No excuse, but the other gals said I recovered well.

Pre judging and Finals were both extremely quick! Hours or preparation, primping, fussing, and tons of money forked out for 3-5 minutes of stage presence! Great experience regardless, I’m really glad I set this goal and followed through with it. This has been an extreme challenge, the journey has been long and hard. I’ve given this goal my undivided attention, vested so much time, research, and resources into it but I’m so glad that I did. I learned so much, met such amazing people, and can say that I have competed in the largest bodybuilding competition in the Northwest and that I placed 7th out 24 amazing girls! This Rookie girl kicked ASS!

The best part was seeing my friends there! Jason & Sonya, Kat & Mat, Danielle & Gerrett, Amir, Derek and Kai all came out to support me! Some people came to Pre judging AND Finals! I felt so loved, it was amazing seeing them! After Finals Danielle and Gerrett came out to Rock Bottom Brewery with us. I did the big NO-NO and went straight for salt…. I ate the Ball Park Pretzels with cheese dip, the Laredo burger and fries, and a beer! Not to mention I’ve been gorging myself on candy and sweets all day! Shopping at Costco this morning was like being in heaven! I could finally order from the food court and buy any groceries I wanted! I’m a free girl! I think half the reason I’m gorging myself is simply because I can now. I can do ANYTHING. I can workout how I want, when I want, hang out with friends, go out to bars, enjoy happy hours, and eat whatever the hell I want.

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This has been an experience for sure. Would I do it again? I don’t know. I know for a fact that I won’t be competing in another bikini competition for a long time. I need to take time to relax, spend time with my family, and set new goals. My body and mind need a break from such a regimented schedule. I want to appreciate the small things in life again, my mind has been on a single track this entire time and it feels freakin’ great to be free!

Now I’m onto the next goal! Anybody got any ideas!? I really want to do another half marathon but I also want to try something new. I think for now I’m going to focus on reverse dieting (beginning tomorrow) out of this insane prep diet, creating clean healthy meals, and spending time with my friends and family. It feels freakin’ great and refreshing!

Thank you everyone for following my journey! I’m so happy I am able to inspire people, and I’m so happy you guys have been so supportive of me, it has helped me immensely! This isn’t the last you’ll hear from me, stay tuned for photo updates and other goals I have coming up!

~Jess

Less than 24 Hours……

Shit just got real.

In approximately 24 hours or less, I will be standing on stage showing off my physique and 5 months of grueling hard work. Like I’ve said many many times before, there are good days and bad days. Some days I felt downright weak and mentally drained, losing sight of WHY I was going through with this and putting my mind and body through so much stress.ecup

When I started this journey to the stage, I had every intention of winning. I was going to place 1st in my Class. I was going to become sponsored, earn my Pro Card, and become a media sensation in the fitness industry. My goal was to win and make a career out of this sport, paving my way to fame and notoriety, and finding a way out of my ‘customer-service-slacks-and-blazer-desk job’.

Reality began to sink in a month or two later and I become more set on the idea of placing Top 5 in my Class. I have a banging body, excellent trainer, the ability to gain muscle quickly, and the will power to say ‘No’ to treats at work…. why not?? That seems feasible right? After all, I’ve been scoping out the competition from previous Emerald Cup’s, I think I might stand a chance.

Another month went by and I hit a plateau. I wasn’t losing weight, I wasn’t seeing any progress and I was picking apart every aspect of my body anytime I caught a glimpse of myself in the mirror. “My ass isn’t high enough OR big enough, why the hell do I still have a crease?!” “Is that cellulite or does the lighting in this room suck?” “Why won’t my obliques come out and STAY out?!” “I shouldn’t have eaten that peanut butter……” and so on and so forth. I was getting real sick and tired of being so damn self critical! I wasn’t giving myself any credit for the progress I had made, it’s like my progress up until my plateau was completely invalid.

Piece of advice: Don’t pick yourself apart. Compliment yourself, and give yourself credit where credit is due.

You are freakin’ beautiful, no matter what anybody says, no matter what the judges say, no matter what you place or what’s written on your score card. The only person’s opinion that matters is your own. At the end of the day, your happiness is all that matters, and the experience you gain through this journey. The journey isn’t over at the end of the show, fitness and health are a life style change and the great thing about it is how versatile it is.

After I had stopped stressing about my body and everything I thought that was wrong about it, after I had accepted, “Yeah, this is my body, I better start loving it because this might very well be my stage package…..” …… I started seeing progress! I started seeing the results I wanted! The amazing thing about our bodies is that they can hear what you’re thinking…. they know what goes on in our heads and we can’t psych ourselves out. I’m extremely proud of where I’m at today! I am a firm believer that there can always be improvement, but for my first show, I’m beyond happy with the package I’m bringing.

I’ve come to the conclusion that no matter how I place, I’ve already won and gained such a new perspective on fitness, nutrition, and training. I’m a freakin’ strong person for having the will power to tough it out day after day, week after week, month after month. I have COMPLETELY transformed my body. I was happy with my body before, but I am utterly impressed with the next level I brought it to while training for Emerald Cup this year.

It’s been tough. It’s been really REALLY tough. There have been days ended in tears, countless hours and weekends spent away from family, birthday and holiday celebrations missed, and friends put on the back burner for so long. I’m ready to step on stage, show the judges, audience, friends, and family what I’ve been working so hard. Bring it on Emerald Cup! You have been in my waking thoughts for months, as well as my dreams at night.

So ready to make this happen.

~Jess

30 Things Every Bikini Competitor Should Know

Great post! I completely agree with #28, I’m sure this is how my co-workers view me! I can’t help it, all they do is talk about biscuits & gravy, and cheesecake!

Tomorrow is my first competition, I’m doing this on my own with the help of fellow competitors who I’ve met online as well as the guidance of my husband who is a Fitness Professional.

Excited, nervous, anxious, but I feel like I’ve taken every step and cautious measures to prepare. I’ve done my research and feel like I have done exceedingly well!

Can’t wait!

~Jess

4 Days Out – NERVOUS!

Holy shit….. 4 days out and I’m freakin’ NERVOUS! It’s finally here! All my hard work, hunger, hours spent in the gym, meal prepping, blogging, watching YouTube videos, researching methods, practicing my posing are coming together into one package I’ll be presenting on stage this Saturday, April 26th, 2014. FINALLY! I feel like I’ve been prepping my entire life! I’ve put so much heart, soul, and obsession into this journey, I’m so ready to show off my hard work and eat an effin’ burger!

I’m not gonna lie, there has been good, bad, and flat out UGLY. This journey hasn’t been pretty, it’s been stressful as all hell, it’s put extreme strain on my life, but has also taught me SOOO much I can’t even begin to explain. It’s been wild guys, it’s been extremely wild! So much to do this week! I have to tan, exfoliate, spray tan, nails, bikini wax, practice with a couple gals, spray tan, check-in, buy the last pieces of my jewelry and attend the Friday night show with some friends!

Peak week diet has been UNREAL and it’s only been 2 days! All I’m eating is:

-Greek Yogurt
-Egg Whites
-Brown Rice
-Chicken Breast
-Lean Ground Turkey
-Asparagus
-Almonds
-Rice Cakes
-Almond Butter (when I REALLY need it, but especially on Friday and Saturday!)

I started depleting my water and damn did I ever feel dehydrated today! It was awful! 2 gallons down to 1 gallon! Normally a gallon would sound like a lot, but I really liked drinking my 2 gallons, I felt phenomenal. It will probably take a lil bit of time to adjust, but I think I should be okay.

There have been days where I totally psych myself out, and compare myself to the other girls and begin doubting myself. I had my heart set on Top 5 but everyone looks so good, everyone worked so damn hard to get to where they are, everyone is a winner and I wouldn’t be disappointed if I didn’t place how I thought I would. I’m just so sick and tired of being so self critical, I don’t give myself nearly enough credit for the hard work I’ve put in. I tend to focus on how I could have done things differently, or think, “If I didn’t eat that would I have been tighter?” “If I had lifted heavier weights would my booty be bigger?” etc. This has definitely been an experience, and it’s not over yet! I still have to rock the stage on Saturday! You can bet you’ll be hearing ALLLL about it though 🙂

My goal is to make it through this week. Today was extremely tough. I forgot my chicken breast in the fridge at work, so I didn’t have anything to eat before or after my workout. It was hardcore. I’ve been carb depleted all day. Half the time I wanted to punch people, I couldn’t even really smile or change my facial expression, I was really tired, and could only sigh and yawn all day. I don’t know how I powered through a 90 minute cardio workout…. whewww. Boss status.

Tomorrow is a new day though! I keep telling myself that. There are good days and bad days. You can’t have them all be the best, tough it out. 4 more days! WEEEEE! Nighty, night folks, I need to catch some ZZZzzz’s….

~Jess