Turkey Omelet

turkeyomlette2

 

Looking for a quick, delicious, protein-packed breakfast? You can easily pack this Turkey Egg White omelet for lunch as well.

Ingredients:

-1/2 cup liquid egg whites
-4oz ground turkey
-Cayenne and/or chili pepper
-Red Pepper flakes
-2 tablespoons Sabra hummus to taste

Directions:

-Heat 1 tablespoon olive oil on medium in saucepan
-Pour 1/2 cup liquid egg whites into pan, once egg whites become less transparent and more white, sprinkle spices
-Pour 4oz cooked ground turkey into the center and fold when completely cooked to resemble and omelet, forgive my poor omelet folding skills!
(I always keep prepared ground turkey on hand during the week for omelet’s, burritos, salad topping, etc.)
-For extra zest, flavor, and excitement, top with 2 tablespoons of hummus, or as much as your heart desires!

ENJOY!

Nutrition: Calories- 303 Carbs- 5g Protein- 36g Fat- 13g

MMmmm, yummy Shredded Chicken Whole Wheat Wrap

chickenwrap

Just thought I would share my delicious lunch 🙂

I haven’t been feeling well the past few days, so I’ve had to make my own lunch at home since I haven’t been able to eat my free lunch from work. Nothing too elaborate, but freakin’ delicious and filling! Quick, easy, and I could eat it every day.

Ingredients: 

-1 La Factory Low Carb Whole Wheat Tortilla
-3 oz shredded chicken (best cooked in the crock-pot!)
-1 tablespoon Sabra Hummus
-1 oz Eat Smart Kale Salad mix (bought from Costco! No dressing)

Enjoy!

~Jess

 

Cellucor Cinnamon Swirl Almond Caramel Pancakes

I’ve got another recipe for you guys to try out! Super scrumptious, definitely my favorite breakfast creation thus far. I call it:

Cellucor Cinnamon Swirl Almond Caramel Pancakes!

cinnamonpancakes

Ingredients:

-1/3 cup blended oats
-1/2 scoop Cellucor Cinnamon Swirl Whey Protein
-3 tablespoons liquid egg whites
-1 tablespoon almond milk
-1 teaspoon baking powder
-1 teaspoon vanilla extract
-1 teaspoon cinnamon
-1 packet Truvia sweetener

Directions:

-Mix all ingredient in a bowl, melt coconut oil in a sauce pan on low heat.
-Once all the ingredients are mixed, turn the heat up to medium and pour half the batter into the pan. Cook both sides evenly.
-Make another one and spread Maranatha Almond Caramel spread alllll over it!

Enjoy!

~Jess

Happy Hump Day!

Hey guys, I dunno why, but I feel like I haven’t written in a reaaaaally long time, even though I posted a ‘sneak preview’ photo yesterday, and wrote quite the hefty post on Sunday night.

I guess I feel like I’ve been ‘mentally’ outta sorts these past few days. I’m not feeling well today, ill enough to call off at work and not gettin’ any better. I’ve also been extremely distracted, but what, I’m not sure. Some days I feel like I have a million thoughts flying through my brain, even writing about them is futile, they won’t slow down!

I’ve been killing my workouts, but I feel like my body needs another shock. I need to push myself HARDER, try something different! To be honest, I need to be stronger on my diet, some times that extra scoop of hummus sounds too tasty! I haven’t had a Quest Bar since Sunday, super proud of that 🙂 Look at me, I sound like a recovering addict! Ha!

I’ve also been off of nut butter, for the most part. But I just HAD to go back to Grocery Outlet yesterday to stock up on Maranatha Caramel Almond Spread. Let me tell you something! Those 12 oz. jars at Grocery Outlet are $2.99 each, they retail at $13 a jar! I bought 10 jars for LESS than $30…. on Amazon a 3 pack costs $39.99, YIKES! Savin’ those dolla’ dolla’ billsssss!

Other great news, I received my pre-ordered Girl Scout cookies at work this week, super pumped! I had no idea that 11 boxes looked like so much. Turns out Derek bought Girl Scout cookies from a gal at his work too…. only he gets to eat them, and I have to watch. I was creepin’ around his stash and even went as far as opening a box to SMELL them, ewww I’m such a creep! Self torture! Thankfully I couldn’t smell them 🙂

Lately I’ve been a wizard in the kitchen. I keep meaning to take pictures and post recipes, buuuuut I’m also very lazy, horrible at taking photos, and my food doesn’t look as bomb as ‘Food Porn’. Not fair…. Maybe tomorrow morning my pancakes won’t look like shit and I can post a new recipe! In the meantime, here’s a photo and smoothie recipe from Monday morning that I never posted, enjoy!

blogsmoothie

Ingredients:

-1 cup Wawona Frozen Fruit
(Tropical: Mango, Strawberry, Pineapple)
-1/2 cup Almond Milk Vanilla Unsweetened
-1/4 cup Fage Fat-Free Plain Greek Yogurt
-1 Scoop Optimum Nutrition French Vanilla Whey
-1 packet Truvia sweetener
-1 tablespoon Nutiva Chia Seeds

Directions:

-Place frozen fruit in Magic Bullet and thaw in microwave for 30 seconds
-Add the yogurt, protein powder, chia seeds, and almond milk
-Blend and enjoy!

Hope you like it! It’s super yummmm!

I have been experimenting with new protein flavors. I just received my new Cellucor Cinnamon Swirl Whey Protein and Peanut Butter Marshmallow Whey Protein. The Cinnamon Swirl flavor makes bomb oatmeal pancakes and the Peanut Butter Marshmallow makes a KILLER smoothie 🙂

Right now I’m working on some Chia Seed pudding, I’ll take a pic and post the recipe when it’s done chilling, IF it looks good 😉

Welp goodnight folks, hope everyone is having a great week so far, stay tuned~

~Jess

Killing this Week!

Thank god it’s Thursday!

This week has been pretty intense so far, but I’ve been smashin’ it regardless. I’ve been stickin’ with my new training plan, torching calories, killing workouts, staying on point with my diet, and seeing RESULTS. The results you see when you put in the work are totally worth the early mornings workouts, two-a-days, running home after work in the dark and rain, and stickin’ to your macros like a Nazi. Having a photo shoot this weekend is extra extra motivation to get shit done right.

Tonight I for REAL this time have my first posing practice at David Barton Gym with Natalie! For real this time! Weekends are hard to plan since she has them off and I don’t want to make her come into work just to help me out for free. Thankfully, I’m working 6am to 6pm, so by the time I get off, I can fit in a workout before she’s off at 8pm and we get started 🙂 Speaking of insane 12 hour shifts, I WON’T be doing overtime anymore. My poor pup has been neglected, I’ve been exhausted, and it’s really not worth the money to run myself down and have half-ass workouts. Not this close to comp date! No thank you! I’m very relieved with my decision, and I should be on the opening shift in about 3 weeks, so that’s good news!

8 weeks out, close to 7 weeks! I technically don’t count peak week, otherwise it would be 9 weeks out, hehe 🙂 I like to think that I’m closer, it pushes me to work HARDER and convinces me that I’m that much closer to endless Samoas and peanut butter, yummmmm! I’ve been so desperate for more peanut butter that I’ve created a Wish List on my Amazon account and have added a zillion different kinds of peanut butters! Trader Joe’s Cookie Butter, PB Crave Cookie Nookie, Nuts ‘N More Toffee Peanut Butter, and let’s not forget P28 White Chocolate Peanut Butter!

pbcollage2

I just got my shipment of Coconut Cashew and the new Cookies ‘N Cream Quest bars! So freakin’ STOKED outta my mind! Cookies ‘N Cream….. OUT – OF – THIS – WORLD……. Kid you not, so delicious. Every time I finish one I want to immediately scarf down another one. I feel great about eating them too 🙂 This morning I made a delicious Mug Cake out of one! I don’t have a picture, but I’ll post the recipe:

Cookies N’ Cream Mug Cake:

Ingredients:

-2 Tablespoons Oat Flour (I just used a magic bullet to create my own oat flour)
-3 Tablespoons Egg White Liquid
-1 Teaspoon Baking Powder
-1/4 Teaspoon Almond Extract
-1/2 Packet of Truvia
-2 Tablespoons Greek Yogurt
-1 Cookie ‘N Cream Quest Bar!

Icing:

-2 Tablespoons Greek Yogurt
-1/2 Scoop Optimum Nutrition French Vanilla Whey Protein
-1/2 Teaspoon Vanilla Extract
-1/2 Packet of Truvia

Directions:

-Mix all the ‘Mug Cake’ ingredients together, break Quest bar into tiny bits!
-Cook in the microwave for 2 1/2 minutes

-Mix the icing together and top off your mug cake! VOILA! Magnifico 🙂

Try it out, that shit is the BOMB! I’m stoked to go to Costco this weekend so we can stock up on baking goods and more FOOD! Our cupboards are so empty right now, I have no peanut butter, apples, or rice cakes…. my go-to snacks in times of trouble!

Anywho, I better bounce! I’ll try to get some posing photos from tonight posted, as well as some sneak peek photos from this weekend 😉 O, did I mention I am going on a surprise date with the hubby this Saturday?! So excited, I actually DESERVE this meal! I’ve gone 2 weeks without a cheat meal, holy hell!

Well happy Thursday folks, end the week STRONG!

~Jess

Protein Chocolate Almond Pancake

Protein Chocolate Almond Pancake

Pancake Ingredients:

-1/2 Cup Oatmeal
-1/2 Scoop of Optimum Nutrition French Vanilla Protein
-6 Tablespoons of Liquid Egg Whites
-1/4 Teaspoon Cinnamon
-1/4 Teaspoon Almond Extract
-1/2 Packet of Truvia

Icing Ingredients:

-4 Tablespoons Chocolate PB2
-3 Tablespoons Almond Breeze Vanilla Almond Milk
-1/4 Teaspoon Cinnamon
-1/4 Teaspoon Almond Extract
-1/2 Packet of Truvia

Directions:

-Melt about a half tablespoon of Coconut Oil in a saucepan
-Use Magic Bullet to blend oats into a flour like consistency
-Mix all pancake ingredients together and cook in saucepan, flip when ready!
-While the other side of the pancake is cooking, mix icing ingredients together
-Drizzle icing on pancake when finished cooking and top with sliced almonds, mmmmm!

Nutritional Info: Calories – 388 grams Carbs – 42 grams Fat – 10 grams Protein – 37 grams Sugar – 8 grams

Enjoy!

~Jess

Oat Meal To-Go!

Oat Meal To-Go!

I seriously have the BEST co-workers! They have been completely understanding of my cray-cray diet and will make special food for me. Thank you so much Sara, I’m sad to see you go, but you’re gonna kick ASS at your new job and you’re gonna love it so much. The Oat Meal To-Go cups were DELICIOUS!

peanutbuttercheesecakeandchocolateLazaro, thanks for baking me healthy treats. I loved the cookies you made me, and I appreciate all the substitutions you use 🙂 I can’t wait to try your peanut butter in April! I’m so looking forward to the sugary goodness!

 

Baked Oatmeal To Go:

Ingredients:

-2 eggs
-1 teaspoon vanilla extract
-2 cups applesauce, unsweetened
-1 banana, mashed
-6 packets of Sweetleaf Stevia or 1½ teaspoons stevia powder or use ½ cup honey
-5 cups, Old Fashioned rolled oats {Bob’s Red Mill}
-¼ cup flaxseed meal
-1 tablespoon ground cinnamon
-3 teaspoon baking powder
-1 teaspoon salt
-2¾ cups milk
-Optional toppings: raisins, walnuts, chocolate chips

Instructions:

-Preheat oven to 350 degrees.

-Mix eggs, vanilla, applesauce, banana and Stevia together in a bowl.

-Add in oats, flax, cinnamon, baking powder, salt and mix well with wet ingredients.

-Finally pour in milk and combine.

-Spray a 12 and 6 capacity muffin tin with cooking spray or use cupcake liners. Pour mixture evenly into muffin tin cups.

-If using toppings add them onto the tops of muffins now. If using fresh or frozen fruit, drop it right into the batter.

-Bake 30 minutes until a toothpick in center comes out clean.

-Cool and enjoy or freeze them in gallon freezer bags.

Nutrition Info (without toppings)

Servings: 18* Calories for one: 143* Fat: 4g* Cholesterol: 25mg* Sodium: 161mg* Fiber: 4g* Sugars: 4g* Carbs: 23g* Protein: 6g*